Computer Backup To BOX?

Hi Eli, 

Welcome to Box Product Support!

If you wish to occasionally upload or back up your files/ folders to Box, there are a few methods you may choose from. 

Please take a look at these articles with our recommendation on which method or application would be appropriate based on the amount of your files/ folders:

• https://support.box.com/hc/en-us/articles/360043693654-How-Much-Content-Do-You-Want-To-Migrate-To-Box-
• https://support.box.com/hc/en-us/articles/360043697414-Using-Box-with-FTP-or-FTPS 
• https://support.box.com/hc/en-us/articles/360044196633-Upload-to-Box-With-the-File-Browser

Hope it helps! Let us know if there's anything else we may help you with.

Best,